Painful joints? They might need lubrication. Life Force Physiotherapy Hyaline Cartilage, the white shiny cartilage at the end of bones, is a living tissue. Its main function is to provide a smooth, low friction and lubricated surface for joint movement. Hyaline Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Dehydration and Joint Pain: How Your Hydration is Affecting Joint Health Orthopedic Associates a) Illustration of a synovial joint and its boundary layer consisting Download Scientific Diagram Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8