How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review Water for Healthy Joints Hunter Pain Specialists Hunter Pain Specialists Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints Fluid Lubricates Joints Biological Strategy AskNature