Easy as that! Stay consistent with your Vibit routine for lasting results. Do it while you watch TV or do some work. #plantarfasciitis #footpain Captain O Ring NSF Food Grade Silicone Lubricant Grease for O Rings, Seals, Gaskets, Valves, Pools, Plumbing, Scuba, Automotive, and more (1.76oz, 50g) Amazon.com: Vibit Vibrating Massager for Plantar Fasciitis, Pain Relief and Sciatica, Foot and Body Portable Massage Roller, Deep Tissue Pain Relief from Feet to Neck, Electric, 3 Vibration Levels (New Blue) : Meet the Vibit ROLL your portable pain relief companion! With 4 levels of vibration and 120 min battery life per charge, it's perfect for boosting circulation, relieving tension and reducing stress. # Amazon.com : LubeTube 4oz O Ring Grease Stops Leaks on Pump & Filter Seals Non Sticky Synthetic Grease for Pool Equipment, Plumbing, RV & Marine PFAS Free, Food Grade, Made in USA : The 10 Best Vibrating Foam Rollers, Tested