Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, How to keep joints lubricated Baptist Health Jacksonville, FL Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # How does water help lubricate joints and reduce friction? The Importance of Hydration for Joint Health Ozark Orthopaedics How Do Synovial Joints Work?
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how does water lubricate and cushion joints Water helps your body: ✓Keep a normal temperature. ✓Lubricate and cushion joints. ✓Protect your spinal cord and other sensitive tissues. ✓Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #