Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Why Drinking Water Is Good For Your Joints Optimum Health Rehab How to keep joints lubricated Baptist Health Jacksonville, FL Painful joints? They might need lubrication. Life Force Physiotherapy Question: Importance of Water in the Human Body The image shows that 60%..