Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can Teen vaping rising fast, and Harvard official is concerned Harvard Gazette E Cigarettes (Vapes) Smoking and Tobacco Use CDC Can vaping help wean people off cigarettes? Anti smoking advocates are sharply split : Goats and Soda : NPR Vaping not prior smoking is associated with changes in gene regulation linked to disease Vaping substantially less harmful than smoking, largest review of its kind finds King's College London