What happens when you quit smoking and start vaping? Important notice form the public health agency Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open Vaping to Quit Smoking? Here's the Truth About e Cigarettes. Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 What you should know about vapes and e cigarettes Vaping: The Smoke Free Habit That Isn't Risk Free PALS Community Magazine So vapes. They smell like bubblegum, look like highlighters, and somehow cost more than a week's groceries. But what's really going