Pineapple Coconut Pecan 650 gOur Gourmet Oatmeal is a nutrient rich mixture of whole grain organic steel cut and rolled oats, seeds, goji berries, coconut, pecans and dried pineapple. Soak overnight and add to yogurt, cook as hot cereal in the morning or add oats to no bake protein bars or other recipe calling for oats. No added sugards or preservatives. Enjoy. Ingredients: Organic Steel Cut Oats Organic Rolled Oats Sunflower Seeds Dried Coconut (unsweetened) Brown Flax Seeds